Guteka umwana wawe ifunguro birenze kubagaburira gusa; n'umwanya wo kurera imikurire yabo n'imibereho myiza. Ifunguro ryiza, rifite intungamubiri rishyiraho urufatiro rwo kurya neza kandi biteza imbere umubano mwiza nibiryo.
Tangira uhitamo ibintu bishya, bifite amabara bikurura amaso akiri mato. Reka dusuzume neza hamwe n'inkoko, urusenda, karoti, na broccoli. Amabara atandukanye ntabwo atuma ibyokurya bikundwa gusa ahubwo binatanga vitamine n imyunyu ngugu.
Uruhare rwumwana wawe muguteka ni ngombwa. Emera koza imboga, kuvanga, cyangwa guhitamo ibirungo. Uku gusezerana ntabwo kubatera inyungu zo kurya neza ahubwo binabigisha ubumenyi bwingenzi mubuzima. Abana bafasha mugikoni birashoboka cyane kugerageza ibiryo bishya no gutsimbataza ubwigenge.
Byongeye kandi, ongeramo ibintu bishimishije kumafunguro. Koresha ibishishwa bya kuki kugirango ushushanye imbuto n'imboga muburyo bushimishije cyangwa ukore isahani y'umukororombya. Gutanga ibiryo muburyo bushimishije birashobora gutuma igihe cyo kurya kishimisha kandi kigashishikariza abana kurya amahitamo meza.
Akamaro ko gutegura amafunguro karenze imirire. Numwanya wo guhuza umwana wawe, gusangira inkuru, no gukora ibintu biramba. Ifunguro ryumuryango rirashobora guteza imbere itumanaho no gushimangira umubano.
Mu gusoza, gutegura umwana wawe amafunguro meza ntabwo ari ngombwa kubuzima bwabo gusa ahubwo no mumarangamutima yabo. Mugukora guteka bishimishije kandi bikurura, ushiramo ubuzima bwawe bwose kubiryo byintungamubiri nibyishimo byo guteka. Ishimire iki gihe cyihariye hamwe!
Igihe cyo kohereza: Kanama-27-2024