Kuma ibiryo no guhunika nibikorwa byingenzi byakoreshejwe ibinyejana byinshi kugirango bibungabunge ibiryo. Mubihe aho imyanda y'ibiribwa igenda itera impungenge, kumva akamaro k'ubu buryo ni ngombwa kuruta mbere hose. Hano, turasesengura ibyiza byo kumisha ibiryo no guhunika, ingaruka zabyo ku mirire, nuburyo bigira uruhare mu kuramba.
Kuma ibiryo bifasha kugumana intungamubiri zingenzi. Iyo bikozwe neza, kumisha birashobora kubika vitamine n imyunyu ngugu, bigatuma ibiryo byumye bigira agaciro mumirire yuzuye. Kurugero, imbuto zumye zigumana byinshi muri vitamine, zitanga uburyo bwiza bwo kurya.
Ibiryo byumye birashobora kumara igihe kinini kuruta bagenzi babo bashya. Mugukuraho ubuhehere, imikurire ya bagiteri, umusemburo, hamwe nububiko birabujijwe, bikongerera cyane ubuzima bwibiryo. Ibi bituma ubika igihe kirekire udakeneye kubika ibintu.
Ibiryo byumye biroroshye kandi byoroshye kubibika, bituma biba uburyo bworoshye bwo gukora ingendo, gukambika, cyangwa kwitegura byihutirwa. Bakenera umwanya muto, ufite akamaro kanini kubafite amahitamo make yo kubika.
Igihe cyo kohereza: Nzeri-27-2024